I awoke this morning weighing two pounds more than I ought to, so I determined to take that off by early afternoon. Today, that meant a hike up Hay Rock on the Appalachian Trail. Mission accomplished: down two pounds when I got home.
Hay Rock is a climb up Tinker Mountain from Daleville (just outside Roanoke) and it is about a 3.7 mile walk one way and a lot more if you want to continue on the Appalachian Trail.
Apparently, the old trail has come under some disrepair and a new one has been forged–though I didn’t know it on the way up. I fought through a lot of spider webs and high weeds in stretches that should have been beaten trail. I was getting nervous about ticks.
About 3/4 of the way up to the view of the Roanoke Valley, I got light-headed and because I was by myself, I opted for the better part of valor and turned around without reaching the top. Still, I got a brisk two hours of hiking and dropped the pounds.
And, of course, I saw–and photographed–some pretty nature. Here is what it looked like.